Coach Charlie’s Corner
Why do you want to workout or start an exercise program? For physical appearances, health reasons? Both? Then there has to be a change in lifestyle, whether its eating habits or increased physical fitness. For best results, change both.
Food for Champs
I love Eddy`s Citrus Salad with Vinaigrette Dressing. It's simple to make, if you don't like Cilantro, don't use it. This salad is a great way to have your fruit and vegetables all at once! ... Click Learn More to get this easy recipe.
Champs Video!
Champs DVD's. The Champs Amazing Abs DVD and Legs & Butt DVD are now available. Purchase here.
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Community Events
"Help Jo support the True Champs at Canuck Place. Champs Personal Training will donate a $1.00 for every ``like`` clicked on the Champs Personal Training Facebook page. This campaign is running until the end of February 2012."
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