Doctor’s Wives Living
Joanna Vander Vlugt is excited to be a part of Doctor's Wives Living. This on-line magazine was created by two doctor's wives who aspire to live fulfilling lives and empowering women throughout the world. Each month Joanna will feature a fitness article for Doctor's Wives Living which can easily be found by following this link
It`s coming! Champs Personal Training is excited to be launching in the next few months VIRTUAL TRAINER. Live outside of BC? Outside of Canada? Not a problem. With Jo`s Virtual Training Program she`ll keep you working out and feeling good about yourself.
Champs Free Video Shorts!
JO's first Free 6-min Short is now available on YouTube. Forward Lunge with Split Jump has a few exercises to spice up a stale routine. Check it out following this YouTube Link
Rest & Relaxation
"Fitness is Joanna's first passion, but writing is her secret. Under this R&R column, Joanna will feature her latest story. This month's featured story is Mr.Walrus. Grab a coffee or make a pot of tea and for $2.99 (less than a mocha), put your feet up and enjoy a little rest and relaxation with Jo's story. Read the synopsis.